meet the coaches

hi im shawna.png

I am a Certified Holistic Health Coach through IIN (Institute of Integrative Nutrition).  I have a passion for health and wellness, and my mission is to inspire women to take charge of their health and live the life they deserve.

  • Gut Health

  • Fatigue + Energy

  • Foundations of Nutrition

  • How to eat for YOUR body’s needs

  • MRT 170 Food Sensitivity Tests

  • Quarterly Gut Cleanses

who am I?

WHAT I'm passionate about:

how you'll work with me:

Purchase MRT FOOD SENSITIVITY TEST now!

who am I?

I am an AADP Board Certified Health Coach, Functional Diagnostic Nutrition Practitioner, and Certified Nutrition Consultant working towards becoming a Certified Nutrition Specialist (CNS). I am also a Certified Strength & Conditioning Specialist (CSCS) and Yoga Instructor (RYT-200). I have been relentlessly pursuing health since my early teen years and have tried everything under the sun in order to look and feel better about myself. The trial and error game ultimately led me into a career of helping others silence the noise of “wellness” and find sustainable habits that actually work.

What am I passionate about:

  • Taking clients from a mind full of what they think you may need to do → a mindful approach

  • Doing research so you don’t have to; I seek to uncomplicate your path to health!

  • Test don't Guess: I investigate root causes and not just focus on symptom relief

  • Teaching clients to become the expert of their own body

  • I specialize in:

    • Digestive issues & food sensitivities

    • Weight loss & metabolism support

    • Fertility & period problems

    • Nutrition planning & coaching

    • Chronic fatigue, sleep and energy issues

    • Skin issues, inflammation & autoimmune conditions

how you'll work with me:

  • All Coaching Packages 

  • All Functional Lab Testing

  • Nutritional Analysis Reports

WHAT PEOPLE SAY

"Courtney has helped me change my life!" I've lost 20 lbs and counting, but more than that I have gained so much knowledge and strength; both mentally and physically. I've gained a friend in the process. It has been an amazing experience!"

Brooke Denham-Gomez