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While I’ve always considered myself “healthy” I never truly understood the dynamics of my body and the role that nutrition played in my overall health. After having my two girls I knew that I needed to make changes that would allow me to feel free from the pressure to look a certain way and be confident that I was feeding my family well.
Out of desperation to see changes in my own body came a desire to dive deep into the world of nutrition and holistic health. I’ve experienced a complete transformation in the way I feel and look and know full well that diet and lifestyle determine far more than a mere number on a scale.
What I’m going to share with you will reshape the way you think about food, your lifestyle choices and health.
Healthy habits start here
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80% Of your body composition is determined by how you eat. YOU have the power to unlock the best version of you and I'm here to help you navigate the best path to get you there.