Services

NUTRITIONAL ANALYSIS REPORT

report only $199

report + review $299

This includes a three-day nutritional analysis of your normal meal intake, looking in depth at your macronutrient, vitamin and mineral content of your foods and providing suggestions on areas you could improve upon. This is not a meal plan, but instead is geared to empower you to feel more confident when making your meals and eating out. We will also offer supplement and/or nutritional recommendations based on your lifestyle and any deficits in your dietary choices.

You can choose to have just the report or select the option to review it during a one-time 45-minute virtual meeting with one of our coaches to discuss where you can optimize your diet and ensure you don’t have nutrient gaps or deficiencies.

Includes:

Detailed intake forms + three day food log review
Educational videos + resources to help you structure your meals
Optional 45-Minute review meeting to discuss your report + ask any questions
and a free Hair Tissue Mineral Analysis (HTMA) test

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Our mission is to help you silence the noise in your life and make a sustainable path forward to better health. We personally know how frustrating it can be trying to find answers and getting taken down so many pathways chasing symptoms or being prescribed medications instead of actually figuring out WHAT is going on.

True healing begins by peeling back the layers and taking a comprehensive look at what’s happening in your body. We are in this field because of our own experience in healthcare and have learned how to expose hidden stressors and seek optimal health through functional lab testing and lifestyle change.

We also know that change can be hard and overwhelming, and thus we work together over three months to six months to make sure that you feel supported and have accountability on your journey step-by-step. We’ll spend more time with you than most practitioners and will actually listen to what’s going on and help peel back the layers to live the life you desperately would like to.

Continue reading "How coaching works..." for more information.