I'M SO GLAD YOU'RE HERE!
I truly hope that you find my page helpful in your journey to optimal health and well-being.
My name is Courtney- I'm a wife, mother of two humans, and too many animals to mention. Get ready to break free from the common misconceptions of fad diets that dilute the power and efficacy of food.
Diets are not one-size fits all. My goal is to bring clarity and knowledge to the processes of your body that allow YOU to be the expert on...well...YOU!