Success Stories

from Brooke Denham-Gomez

"Courtney has helped me change my life! I've lost 20 lbs and counting, but more than that I have gained so much knowledge and strength; both mentally and physically.  I've gained a friend in the process. It has been a amazing experience!"

from Jenn Rollins

Working with Courtney was everything I didn't know I needed. I've struggled for so long to manage my weight and make healthy choices and I finally just said "enough is enough" and tried something different.  Courtney was encouraging, supportive, and knowledgable. She didn't say "do this fad diet and you'll lose weight". Instead she provided me the knowledge and empowerment to make lifestyle changes that nourish my body and mind and lead me to a lifetime of health! For that, I am forever grateful!"