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Get ready to start living your best life NOW!

To get started with a member of our health coaching team, please fill out the form below. We look forward to meeting you and will be in contact to set up your complimentary strategy session! 

 

To learn more about our certified health coaches and specialties scroll and read below. 

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I am a Certified Holistic Health Coach through IIN (Institute of Integrative Nutrition).  I have a passion for health and wellness, and my mission is to inspire women to take charge of their health and live the life they deserve.

I specifically specialize in: 

  • Gut Health

  • Fatigue

  • Energy

  • Foundations of Nutrition

  • Hair Tissue Mineral Analysis

  • How to Eat for YOUR Body's Needs!

I am an AADP Board Certified Health Coach, Functional Diagnostic Nutrition Practitioner, and Certified Nutrition Consultant. I am also a Certified Strength & Conditioning Specialist (CSCS) and Yoga Instructor (RYT-200). I have been relentlessly pursuing health since my early teen years and have tried everything under the sun in order to look and feel better about myself. The trial and error game ultimately led me into a career of helping others silence the noise of “wellness” and find sustainable and lasting habits that work for their life.

Here are some quick facts about how I work:

  • Take you from a mind full of what you think you may need to do to a mindful approach that centers on your unique body + life

  • I do the research so you don't have to. I seek to uncomplicate your path to health!

  • Test don't Guess: I look to identify deep root causes in your body and not just focus on symptom relief

  • Teach you to become the expert of your own body

  • I can help with:

    • Digestive Issues + Food Sensitivities​

    • Weight Loss + Metabolism Support

    • Fertility + Period Problems

    • Nutrition Planning + Coaching

    • Chronic Fatigue, Sleep + Energy Issues

    • Skin Issues, Inflammation + Autoimmune Conditions

WHAT PEOPLE SAY

"Courtney has helped me change my life!" I've lost 20 lbs and counting, but more than that I have gained so much knowledge and strength; both mentally and physically. I've gained a friend in the process. It has been an amazing experience!"

Brooke Denham-Gomez