Get ready to start living your best life NOW!
Here’s what you can expect from working with me one-on-one:
Complete analysis of health history, current symptoms, and health goals
Q&A on specific concerns as it relates to hormone health, blood sugar regulation, nutrient status and gut health
Individual client health plan based off current assessments
Real-life practical strategies on improving your biggest areas of concern
One 60 minute Zoom support call, check-ins and email support
This coaching service is all about YOU, it's your time and together we will help find the best strategies for improving your health needs.
I am a Certified Holistic Health Coach through IIN (Institute of Integrative Nutrition). I have a passion for health and wellness, and my mission is to inspire women to take charge of their health and live the life they deserve.
You can think of me like a guide on your side! We eat well to feel well and you feel well to live well!
Common goals of patients who benefit from working with me include:
Building Healthy Lifestyle Habits
My education has provided me with extensive, innovative knowledge in holistic nutrition. I work with my clients to help make lifestyle changes that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, your skin, your gut, your energy, balance, health, and happiness.
I specifically specialize in: Gut Health, Fatigue and Energy, Foundations of Nutrition, and How to Eat for YOUR Body's Needs!
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life. I will personally guide you to make simple, small changes that transform your life!
What does your booking session include?
Two 60-minute coaching sessions (via Zoom or phone)
Unlimited contact with me via email in between sessions
Custom meal plans and grocery shopping hauls
Supplements recommendations for your needs
Recipes for the week
Handouts specific to your needs and goals
Support, motivation and guidance
WHAT PEOPLE SAY
"Courtney has helped me change my life!" I've lost 20 lbs and counting, but more than that I have gained so much knowledge and strength; both mentally and physically. I've gained a friend in the process. It has been an amazing experience!"
— Brooke Denham-Gomez