I can't wait to get started with you down this road of self awareness, discovery and transformation! The programs listed below are tailored to fit the needs of you, not the masses. I only work with a few clients a month to ensure I give the time necessary to properly evaluate and analyze the best path possible to take your nutrition and wellness to next level.
Get ready to start living your best life NOW!
Here’s what you can expect from working with me personally:
Gain a basic understanding of how your body processes and metabolizes food
The impact that food has on long term health and disease
How to efficiently plan for meals
How to navigate the grocery store and have a well-stocked kitchen
How to prepare meals and common mistakes in food preparation
Evaluate and implement new lifestyle habits for stress management and sleep
How to exercise for your body now and goals for the future
How timeliness of meals impacts your metabolic rate and how to eat intuitively
Provide a listening ear for any and all health concerns, mental, physical and emotional
Whole Body Well Online Program
Learn the best strategies for optimizing your health!
Whole Body Well is a course designed to teach you the basic biological mechanisms of your body. With a higher level of understanding, you will better interpret and manage the feedback your body is giving you. Don't spend a lifetime chasing macros and trending diets. Live your best life now and find freedom and vitality in a balanced approach to wellness.
Complete Nutrition Guide
Organic Blondie Wellness Group
Weekly newsletter that covers a variety of topics within the health space.
Access to Private Facebook group for continued support, accountability and FAQ's
Be the first to know about new offerings and receive exclusive discounts on future programs
Monthly giveaways for products I love