While I’ve always considered myself “healthy” I never truly understood the dynamics of my body and the role that nutrition played in my overall health. After having my two girls I knew that I needed to make changes that would allow me to feel free from the pressure to look a certain way and be confident that I was feeding my family well.
Out of desperation to see changes in my own body came a desire to dive deep into the world of nutrition and holistic health. I’ve experienced a complete transformation in the way I feel and look and know full well that diet and lifestyle determine far more than a mere number on a scale.
What I’m going to share with you will reshape the way you think about food, your lifestyle choices and health.